YO SOY SATYA
VIRTUAL CLASSES
JOIN US LIVE OR ON-DEMAND FROM WHEREVER YOU ARE IN THE WORLD
CLICK ON A CLASS TO REGISTER
Yo Soy Satya uses the fitDEGREE platform for scheduling and Zoom for streaming classes. You'll need to create a fitDEGREE profile to register and a Zoom account to attend live classes.
Our YouTube channel has tutorials on using fitDEGREE.
WHAT WE OFFER
What sets our collective apart is our intentional, communal commitment to your growth. All of our classes are structured as 4- or 6-week experiences, themed around aspects of yogic philosophy corresponding with our Yoga Immersion curriculum. Our team of instructors collaborate to introduce the concepts and philosophy in their own unique ways — whether you're a part of the Yoga Immersion or just looking to enhance your practice, these guided, intentional experiences offer a deeper layer of exploration and transformation.
We offer specialized class series and individual drop-in practices throughout the week, all connecting to the common focus and energy. Classes are all taught LIVE and a recording is shared post-class with those who register.
RECURRING CLASS SERIES
Come de-stress with gentle movements and shapes combined with easeful breath. This blissful practice will leave you feeling calm and at peace.
Start your day the Yin way: restored, renewed, and rejuvenated. This gentle practice guides you into a state of stillness and ease to create space for transformation.
Use the power of energy aligned with its healing principles to harness your own life force and transform your mind, body, and spirit with this restorative practice.
Give yourself the gift of deep relaxation. Each class will contain gentle movements and shapes preparing you for extended guided relaxation, Yoga Nidra.
Prenatal yoga is designed for expecting mommas in all trimesters. We will focus connecting with baby, and preparing the mind and body for labor.
DROP-IN CLASSES
These classes also follow the collective themes and are available for individual drop-in at $11.11 each. (Use promo code "beherenow" for a free class!)
SUNRISE FLOW
Start your day with a dynamic flow rooted in stepping into your best self. This solar practice is focused on intention, breath connected movement, and alignment. You will leave feeling awakened, centered, and inspired.
INNER ALCHEMY FLOW
Inner Alchemy yoga mixes mindful movement, meditation, and breath to turn your day into gold. This intermediate-level class will challenge you to explore your body, mind, and spirit with playful movement and powerful inquiry.
SATYA SANGHA
"Sangha" is a beloved community that supports and inspires one another along the yogic path of awakening more fully into living and giving from a place of love and compassion. Satya Sangha is a practice celebrating the global Yo Soy Satya fellowship, which includes asana (postures), mantra (sound), mudra, relaxation, and meditation. You belong here. All are welcome.
RESET & RENEW
Reset & Renew Yoga encourages a deeper connection with your body to create space and mobility. Expect to be on the floor for long holds, with supported, mindful effort. The class is designed to prepare you to sit in meditation.
Soña and Jenn are incredible instructors. They have a broad base of knowledge and experience and are wonderful resources and people.
— Caitlin J.
The Satya teachers are inspiring and encourage students to explore their truth.
— Suzie